How to Get Started

Make Initial Contact

Reach out to me through email, phone, or the contact form on my website. You don't need to have everything figured out—just let me know you're interested in couples therapy.

Initial Consultation (15-20 minutes)

We'll have a brief phone or video call to discuss your situation. I'll ask about:

• What's bringing you to therapy right now?
• Are both partners willing to participate?
• Your scheduling preferences and availability
• Insurance or payment questions

This is also your chance to ask any questions about my approach, EFT, or what to expect from therapy.

Schedule First Session

If we both feel like a good fit, we'll schedule your first full couples therapy session (50-60 minutes). I offer:

• Virtual (video) sessions - Convenient from home
• In-person sessions - For NC, SC, and VA residents
• Flexible scheduling - Evenings and some weekends available

First Session: Assessment & Goal Setting

In your first full session, we'll:

• Explore your relationship history and current challenges
• Clarify what you hope to achieve through therapy
• Explain my approach and how EFT works
• Answer any questions you have

This session helps us establish rapport and develop a treatment plan tailored to your relationship's unique needs.

Ongoing Therapy & Progress

We'll typically meet weekly or bi-weekly. The length of therapy varies—most couples benefit from 12-20 sessions, though some need more or less depending on their specific situation.

Throughout therapy, you'll:

• Identify and interrupt negative patterns
• Access deeper emotions and needs
• Develop new ways of connecting and responding to each other
• Build secure emotional attachment